Women's Coaching

Unlock elite, personalized fitness guidance built specifically for women.
Train under Charles Glass with a program that is tailored to your body, goals, and lifestyle.

Included in Women’s Coaching:

⚡ Expert-driven customization
Your training and nutrition plan is custom-built for your physique.

⚡ Personalized training routine
Weekly updates based on your performance, progress, and needs.

⚡ Personalized nutritional plan
Nutrition tailored for fat loss, muscle definition, and long-term health.

⚡ Detailed workout programs
Targeted routines for glutes, legs, upper body, core, conditioning, and more.

⚡ Supplement recommendations
Support your training with smart supplement guidance.

⚡ Fitness physique analysis
Breakdown of posture, symmetry, weaknesses, strengths, and improvements.

⚡ Recovery protocols
Guided recovery to improve performance and reduce soreness.

⚡ Weekly app check-ins
Stay disciplined, consistent, and accountable — every single week.

This is the ultimate coaching experience for women who want to become leaner, stronger, and more confident.